intrinsic movement, dance, yoga and stillness

workshop or retreat

When we begin to naturally flow and intuit what moves to make, this is when it is possible to heal the body.  Through natural flowing movements the body becomes swift and flexible.  The body also returns to its natural shape, weight and regains strength.  In this workshop, you will discover each part of the body, different methods of movement and dance.  You will also discover your free flowing self.  We will also practice being in the state of stillness.

Here is a list of methods that may be used:

traditional Indian dance

traditional African dance

traditional Afro-Cuban dance

modern Butoh 

traditional forms of Hawaiian movements

modern

qui gong

yoga

breathing techniques

mind body centering

Day Workshop-3 hours 

Two Day Workshops

Three Day Workshops

Five Day Workshops

one-on-one & groups

Contributions Accords to Financial Disposition 

Feel free to contact me, Cleolenzea, for more detailed information or for an appointment.